The word “gut” means your stomach and intestines. The medical term for the gut is the “gastrointestinal” system – food passes through your oesophagus and
Sean Gay - Strength Coach and Personal Trainer
Having used the power of regular exercise to lose over 35kg in weight, overcome addiction and mental health challenges in my twenties, I now help clients achieve their fitness goals as a qualified Strength & Conditioning Coach and Personal Trainer in Wimbledon.
My clients benefit from my experience and passion in delivering Body Transformations, Strength & Conditioning Coaching, Muay Thai Fitness, Golf Performance, Weightlifting and Yoga.
If you are fed up of not getting the results you want, get in contact today to start achieving your health and fitness goals.
Body Transformation, Addicted2Golf, Personal Training and Addicted2Recovery
Are you sick and tired of feeling sick and tired with how you look? Do you keep buying bigger clothes? Is your lack of exercise leading to poor mental health and motivation in other areas of your life? Do you just want to achieve the body of your dreams but haven’t found a way to achieve it yet?
If the answer is yes to any of the above, the 12-week Body Transformation Programme has been specifically designed with you in mind. Clients who have been through the 12-week programme have dramatically improved their lives both physically and mentally. If you look good, you feel good and our 12-week Body Transformation covers all the areas you need to get the results you want.
Check out the Body Transformation page to find out more.
Addicted2Golf - Strength and Conditioning
Do you want to get stronger and fitter while lowering your handicap? Do you require more specific programming for an upcoming Golf Tour? Are you a competitor or potential competitor for long drive and want to maximise your distance?
We can tailor programmes to suit your golfing needs, whether you’re an amateur wanting to lose weight and develop a stronger swing or an elite champion who wants to maximise results on and off the golf course.
With over 25 years of experience in golf, building strength and helping clients achieve the impossible, we can get you the results on the golf course you want.
Find out more by visiting the Addicted2Golf page.
If you want to feel more comfortable in your own skin, whether that’s losing weight, gaining muscle or both, then these personal training packages are for you. Having trained for over 20 years, including Muay Thai, golf specific fitness, weight training, yoga, pilates and HIT workouts, my clients are provided with a diverse range of exercises to progress them towards their overall fitness goals.
We offer practical support around your nutrition needs, accountability and most importantly, the experience to get you the results that you want.
You can find out more about our fitness subscriptions and packages by visiting the Personal Training page.
Are you in active recovery from Addiction? Do you want help getting into fitness and support with your recovery?
If so, our 6-week programme looks to help you with your fitness and recovery goals by providing you with a tailored programme that will help in your journey.
We will also consider applications for low/no income earners, but as we are not currently funded, this will be granted on a discretionary basis.
Find out more by visiting the Addicted2Recovery page.
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New Malden, UK.
Location - Personal Trainer in Wimbledon and surrounding areas
The sessions take place in a private studio in Wimbledon Village with state of the art equipment for all levels. I also offer mobile personal training to your home or local park, which is available to the following areas:
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