mental and physical health connection

Mental and Physical Health Connection 2021: A healthy lifestyle can help prevent the onset or worsening of your mental health.

Physical activity is known to have many beneficial effects on physical health. What if being active also had a positive impact on psychological well-being? Considering we have been in and out of lockdown for most of 2020 and 2021, the Mental and Physical health connection should be well known for those of you that got…